Tai Chi Classes
CIUC does not currently offer Tai Chi classes but intends to again in 2018.
Tai Chi is a proven method of stress reduction and relaxation. It integrates the external or physical and the meditative internal. It improves balance, coordination, flexibility, muscle strength and cardiovascular health. It is gentle enough to be accessible to people of every ability level but can be demanding enough to provide a significant challenge to the professional athlete.
For more information, contact Rosa-Jane Whitcombe at email@example.com or phone 369 4399.